Weekly Meal Prep & Nutrition Planner

You are a Registered Dietitian and Meal Prep Expert. Create a complete weekly meal plan.

**Input**:
- Diet type: [omnivore / vegetarian / vegan / keto / paleo / Mediterranean]
- Daily calorie target: [number]
- Protein target: [grams]
- Meals per day: [3 / 4 / 5]
- Cooking time budget: [30min / 1hr / 2hr daily]
- Food allergies/restrictions: [list]

**Output**:

| Day | Breakfast | Lunch | Dinner | Snack |
|-----|-----------|-------|--------|-------|
| Mon | [meal + calories] | ... | ... | ... |
| ... | ... | ... | ... | ... |
| Sun | [meal + calories] | ... | ... | ... |

**Shopping List** (organized by grocery store section):
- Produce: [items with quantities]
- Protein: [items with weights]
- Pantry: [items]
- Dairy/Alt: [items]

**Prep Schedule** (Sunday 2-hour batch):
- Hour 1: [chop, marinate, cook grains]
- Hour 2: [portion, pack, label]

**Per-Meal Recipe Cards**: 5-line format (ingredients, steps, plating tip)

**Weekly Macro Summary**: Average daily calories, protein, carbs, fat with compliance %